About KaityJ Yoga

Our Story

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Nature and Yoga - Nature was was the first place of healing in my life. It’s where I used to escape when the world was too much as a teen. It’s where I found myself, my confidence, my voice, my power and my God. Being outside was my place of Serenity. And for a long time I made nature-healing my job, as I guided teens and young adults struggling with addiction and mental health in wilderness therapy. In 2003 I stated practicing yoga and this was the second place of healing and peace I found. And these things became the foundation of my spirituality, the foundation of who I am as a person, mother, and teacher. 

Whatever the reasons bring you to the mat, know that there is healing there.

Why I Teach Prenatal and Postpartum Yoga

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Motherhood was never intended to be a solo experience. Create Community. Find a Village.

 

When I got pregnant, prenatal yoga became a place of community. I often say that in my first pregnancy that I needed yoga for my body, and in my second pregnancy I need yoga for my mind. To be seen, held, and to clam my mind. Postpartum Yoga (Baby and me), was a grounding force that gave me strength, hope, and community. 

Prenatal and Postpartum time is such a scared time for women, and I absolutely love helping women find their power, strength and community.

Calm Your Mind - Nidra and Yin

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In a society that seems that we go from one thing to the next without stopping, I think we all need a little slow. Yoga Nidra is the deepest form of relaxation while maintaining consciousness. It allows your body and mind to complete relax and thus rejuvenate your heart and soul. In Yin Yoga we find our appropriate edge, find stillness, and hold for time so that we may work the Chinese Meridian Lines  and restore the body to wellness.  

Welcome to KaityJ Yoga

 

You are Worth it. You are enough.

We all come to the mat or the wilderness for different reasons, looking for different things. But at the end of the day I think we are all looking for something to take off the mat, out of the experience, that makes us more feel alive. Feel more Joy. Connect more deeply. Be more Human. We all have a light in our souls and with the rush of going from one thing to the next, sometimes we forget what that light feels like. KaityJ Yoga is here to help you Move, and Breathe and find Stillness. So that you may know, feel and hear your True Nature, the light that fills your soul. So that we might connect and make peace.


There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

Our Partners

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KaityJ Yoga - Weekly Classes and Events

 

Yoga - RYT-200hr, RPYT
Mondays 

Prenatal Level 2 - 5:15 pm @the mama 'hood

Vin/Yin - 7:15 pm @the cycling yogi

Sundays 

@the mama 'hood

Baby and Me - 9 am
Family Yoga - 10:15 am
Prenatal All Levels - 11:15 am


Oct 27

Restorative Yoga + Acupuncture

5:00pm - 7:00pm

2902 Zuni St, Denver, Co, 80211

Event Details

Oct 27

Restorative Yoga + Acupuncture

 A rejuvenating and relaxing experience with yoga, acupuncture, and a guided meditation. 

https://bit.ly/2ZEKgpA

5:00pm - 7:00pm

2902 Zuni St, Denver, Co, 80211

Oct 24

Yoga+Art!

6:30pm - 8:30pm

Little Red Hen Creative Studio - Belmar

Event Details

Oct 24

Yoga+Art!

 Join us for a ladies night Yoga+Art night! We will begin with a guided Yoga Flow sinking into your body and mind. Then, we will let the creativity flow, through making mixed media artworks. Class includes all materials, instructions, and supplies.  $42 per person

 http://littleredhenart.com/belmar/ 

6:30pm - 8:30pm

Little Red Hen Creative Studio - Belmar

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Contact Us

Join us for a class or book a private event TODAY!

Want to know more about a Private Event? 

KaityJ Yoga

Lakewood, CO 80228, US

(719) 332-0889

Get a Quote for Your Private Event

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