We Breathe. We Move.
We Connect.
We Make Peace.
The Women's Yoga of Denver
Be Still and Know your True Nature.
About KaityJ Yoga
Our Story
Nature and Yoga - Nature was was the first place of healing in my life. It’s where I used to escape when the world was too much as a teen. It’s where I found myself, my confidence, my voice, my power and my God. Being outside was my place of Serenity. And for a long time I made nature-healing my job, as I guided teens and young adults struggling with addiction and mental health in wilderness therapy. In 2003 I stated practicing yoga and this was the second place of healing and peace I found. And these things became the foundation of my spirituality, the foundation of who I am as a person, mother, and teacher.
Whatever the reasons bring you to the mat, know that there is healing there.
Why I Teach Prenatal and Postpartum Yoga
Motherhood was never intended to be a solo experience. Create Community. Find a Village.
When I got pregnant, prenatal yoga became a place of community. I often say that in my first pregnancy that I needed yoga for my body, and in my second pregnancy I need yoga for my mind. To be seen, held, and to clam my mind. Postpartum Yoga (Baby and me), was a grounding force that gave me strength, hope, and community.
Prenatal and Postpartum time is such a scared time for women, and I absolutely love helping women find their power, strength and community.
Calm Your Mind - Nidra and Yin
In a society that seems that we go from one thing to the next without stopping, I think we all need a little slow. Yoga Nidra is the deepest form of relaxation while maintaining consciousness. It allows your body and mind to complete relax and thus rejuvenate your heart and soul. In Yin Yoga we find our appropriate edge, find stillness, and hold for time so that we may work the Chinese Meridian Lines and restore the body to wellness.
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Meditation - See the Light
